Mindfulness and Overthinking Reduction

Mindfulness and Overthinking Reduction

Combines mindfulness exercises with CBT principles to anchor users in the present, reducing the tendency to ruminate on past or future concerns.

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This asset is part of Free Printable CBT Worksheet to Stop Overthinking (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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