Mindfulness Breathing Exercise Worksheet
Guided worksheet to practice mindful breathing, helping clients focus on the present moment and reduce stress. Includes step-by-step instructions and reflection prompts for therapists to use in sessions or as homework.
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This asset is part of Free Printable Mindfulness Worksheets for Therapy Sessions published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.