Five Senses Grounding Worksheet
Free printable grounding exercise focusing on the five senses. Helps bring you back to the present moment during moments of stress or anxiety, with a simple, guided format.
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This asset is part of Free Printable Mindfulness Worksheets for Daily Calm (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.