Five Senses Grounding Exercise
Printable worksheet introducing the 5-4-3-2-1 grounding technique, helping high school students manage anxiety and stay present by engaging their senses in a mindful way.
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This asset is part of Free Printable Mindfulness Worksheets for High School Students (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.