Body Scan Meditation Worksheet
Teaches students to perform a body scan meditation, promoting mindfulness of physical sensations. Includes instructions, a diagram, and a log for tracking experiences to enhance body awareness and relaxation.
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This asset is part of Free Printable Mindfulness Worksheets for High School Students (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.