Body Scan for Group Awareness
A collective body scan exercise to promote mindfulness and self-awareness. This worksheet helps group members tune into bodily sensations, fostering a shared sense of grounding and relaxation in therapy.
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This asset is part of Free Printable Mindfulness Worksheets for Group Therapy Sessions published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.