Body Scan Meditation Guide
This worksheet introduces a body scan meditation practice, encouraging adults to systematically focus on different parts of the body. It promotes relaxation, increases bodily awareness, and helps identify areas of tension for release.
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This asset is part of Free Printable Mindfulness Worksheets for Adults (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.