Gratitude and Self-Compassion Practice
Combine mindfulness and DBT principles to foster gratitude and self-compassion. This worksheet includes daily prompts to reflect on positive experiences and cultivate a kinder inner dialogue.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Free Printable Mindfulness Worksheets for DBT Practice (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.