Five Senses Grounding Exercise
A grounding technique worksheet using the five senses to bring users into the present moment, featuring a checklist to identify sights, sounds, smells, tastes, and touches in the immediate environment.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Free Printable Mindfulness Worksheets for Daily Calm (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.