Five Senses Grounding
An exercise to ground oneself in the present moment by identifying and describing five things one can see, four things one can touch, three things one can hear, two things one can smell, and one thing one can taste.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Free Printable Mindfulness Worksheets for Daily Calm (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.