Breath Awareness Exercise
A simple mindfulness activity focusing on observing the breath. Participants sit comfortably, close their eyes, and gently place their attention on the sensation of breathing, noticing the rise and fall of the chest.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Free Printable Mindfulness Worksheets for Daily Calm (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.