Loving-Kindness Meditation
A mindfulness practice cultivating compassion and kindness. The worksheet guides users through phrases of loving-kindness directed toward oneself and others, promoting emotional warmth and mindfulness.
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This asset is part of Free Printable Mindfulness Worksheets for Daily Calm (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.