Five Senses Grounding Worksheet
Practical exercise to ground users in the present by identifying and describing five things they see, four they touch, three they hear, two they smell, and one they taste, fostering mindfulness.
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This asset is part of Free Printable Mindfulness Worksheets for Daily Calm (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.