Mindful Eating During Breaks

Mindful Eating During Breaks

How to turn your lunch break into a mindful eating session, promoting better digestion and a more conscious relationship with food.

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This asset is part of 5 Mindfulness Exercises to Transform Your Workday (No Yoga Mat Required) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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