Mindful Stretching for Office Workers

Mindful Stretching for Office Workers

Easy-to-follow stretching routines designed to promote mindfulness and alleviate physical tension from long hours of sitting at a desk.

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This asset is part of 5 Mindfulness Exercises to Transform Your Workday (No Yoga Mat Required) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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