Five Senses Check-In
Pause and engage your senses. Notice five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This exercise grounds you in the present moment, reducing stress.
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This asset is part of 5 Mindfulness Exercises to Transform Your Workday (No Yoga Mat Required) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.