Desk Stretch and Awareness
Combine stretching with mindfulness. Stretch your arms overhead, feeling the tension release. Focus on the sensations in your body, bringing awareness to each muscle and joint as you stretch and relax.
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This asset is part of 5 Mindfulness Exercises to Transform Your Workday (No Yoga Mat Required) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.