Breathing Space at Your Desk
A simple mindfulness exercise to focus on your breath. Sit upright, close your eyes, and take slow, deep breaths. Feel the air move in and out, calming your mind and body amidst the office hustle.
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This asset is part of 5 Mindfulness Exercises to Transform Your Workday (No Yoga Mat Required) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.