Eating with Awareness
Eat a small piece of food slowly, noticing its color, texture, smell, and taste. Chew mindfully, observing the flavors and sensations, and savoring each bite fully.
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This asset is part of Why Mindfulness Observation Exercises Changed My Daily Routine published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.