Body Scan Meditation
Lie down and mentally scan your body from head to toe, paying attention to sensations, tensions, or discomfort. Observe without judgment, allowing each part to relax as you move through the exercise.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Why Mindfulness Observation Exercises Changed My Daily Routine published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.