Breathing Awareness
Focus on the sensation of each breath, observing its rhythm and depth without altering it. Notice the air entering and leaving your nostrils, the rise and fall of your chest, and the pause between breaths.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Why Mindfulness Observation Exercises Changed My Daily Routine published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.