Body Scan and Release
Lie down and perform a full-body scan, noticing sensations without judgment. Release tension with mindful movements, promoting relaxation and heightened body awareness for a serene state of being.
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This asset is part of Mindfulness Movement Exercises: My Go-To Routine for Instant Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.