Body Scan Meditation
Learn to cultivate awareness of your body with this body scan meditation handout. It provides a detailed script and tips for a 15-minute practice, promoting relaxation and mindfulness by systematically focusing on different body parts.
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This asset is part of Free Printable Mindfulness Handouts (PDF) for Daily Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.