Body Scan Meditation Guide
A detailed PDF on body scan meditation, teaching users to systematically focus on different body parts to release tension. Perfect for mindfulness practice, it promotes relaxation and heightened bodily awareness for DBT participants.
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This asset is part of Free Printable Mindfulness Handouts for DBT (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.