Mindful Breathing Techniques
A step-by-step guide to mindful breathing exercises, helping individuals focus on the present moment and reduce stress. This handout includes diagrams and simple instructions for beginners, ideal for DBT sessions or personal practice.
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This asset is part of Free Printable Mindfulness Handouts for DBT (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.