Mindful Eating Session
Participants eat a small piece of food slowly, focusing on taste, texture, and aroma. Promotes mindfulness of eating habits, gratitude for nourishment, and shared sensory experiences in the group.
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This asset is part of Free Printable Mindfulness Group Exercises (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.