Body Scan Meditation
Guided meditation where members lie down, scanning their bodies for tension. Promotes mindfulness of physical sensations, relaxation, and self-awareness. Perfect for reducing anxiety and improving mental clarity in group settings.
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This asset is part of Free Printable Mindfulness Group Exercises (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.