Five Senses Grounding Chart
A chart prompting users to identify five things they see, four they touch, three they hear, two they smell, and one they taste, anchoring them in the present moment through sensory awareness.
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This asset is part of Free Printable Mindfulness Grounding Worksheet (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.