5-4-3-2-1 Grounding Technique
Engage your senses with this quick grounding exercise, identifying five things you see, four you touch, three you hear, two you smell, and one you taste to reconnect with your surroundings.
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This asset is part of Free Printable Mindfulness Grounding Exercises (PDF) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.