Body Scan for OCD Relief
Ease OCD-related tension with a guided body scan. This worksheet helps you focus on physical sensations, grounding you in the present moment and alleviating stress and compulsive behaviors.
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This asset is part of Free Printable Mindfulness Worksheets for OCD Relief published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.