Mindfulness for Better Sleep

Mindfulness for Better Sleep

Struggle with insomnia? This guided mindfulness exercise prepares your mind and body for restful sleep, helping you unwind and drift off peacefully.

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This asset is part of I Tried 5 Mindfulness Exercises on YouTube — Here’s What Worked published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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