Body Scan Meditation for Relaxation
A 20-minute body scan meditation to release tension and promote relaxation. This practice guides you through each part of your body, helping you become more mindful of physical sensations and achieve deep calm.
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This asset is part of I Tried 5 Mindfulness Exercises on YouTube — Here’s What Worked published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.