Body Scan at Your Chair

Body Scan at Your Chair

Close your eyes and scan your body from head to toe. Notice any tension or discomfort without judgment. This exercise helps release stress and promotes awareness at work.

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This asset is part of Mindfulness at Work: 5 Simple Exercises to Stay Focused and Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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