Gratitude Journaling at Work
Write down three things you're grateful for in a notebook. Reflecting on positivity boosts your mood and shifts your focus to the good, even during stressful work moments.
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This asset is part of Mindfulness at Work: 5 Simple Exercises to Stay Focused and Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.