One-Minute Mindful Pause
Set a timer for one minute and focus solely on your breath. Let thoughts come and go without judgment. This quick exercise helps reset your mind during a hectic workday.
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This asset is part of Mindfulness at Work: 5 Simple Exercises to Stay Focused and Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.