Mindful Tea or Coffee Break
Sip your tea or coffee slowly, noticing the aroma, taste, and warmth. Engage your senses fully to turn a routine break into a calming mindfulness practice at work.
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This asset is part of Mindfulness at Work: 5 Simple Exercises to Stay Focused and Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.