Five Senses Check-In
Pause and identify five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This exercise anchors you in the present moment during work.
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This asset is part of Mindfulness at Work: 5 Simple Exercises to Stay Focused and Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.