Desk Stretch and Awareness
Stretch your arms and shoulders while focusing on the sensations. Feel the stretch and release tension. Combine movement with mindfulness to stay present and relaxed at your workspace.
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This asset is part of Mindfulness at Work: 5 Simple Exercises to Stay Focused and Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.