Mindful Walking During Breaks

Mindful Walking During Breaks

Take a short walk and pay attention to each step. Notice the sensation of your feet touching the ground. This practice grounds you and reduces stress while you move around the office.

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This asset is part of Mindfulness at Work: 5 Simple Exercises to Stay Focused and Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.

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