Gratitude Journaling at Work
Spend a few minutes jotting down things you’re grateful for in a notebook. Reflecting on positivity can shift your mindset, reduce stress, and foster a sense of appreciation during your workday.
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This asset is part of Mindfulness at Work: 5 Simple Exercises to Stay Focused and Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.