Desk Stretch and Awareness
Perform gentle stretches at your desk while focusing on your body’s sensations. Notice how each stretch feels, from your fingers to your toes. This mindful practice improves posture and mental clarity.
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This asset is part of Mindfulness at Work: 5 Simple Exercises to Stay Focused and Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.