Mindful Walking During Breaks
Use your walking breaks to practice mindfulness. Pay attention to each step, the sensation of your feet touching the ground, and your surroundings. This simple exercise can help clear your mind and boost focus.
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This asset is part of Mindfulness at Work: 5 Simple Exercises to Stay Focused and Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.