Breathing Space at Your Desk
Take a moment to focus on your breath. Inhale deeply, hold for a few seconds, then exhale slowly. Repeat this mindful breathing exercise for a minute to reset and reduce stress during a busy workday.
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This asset is part of Mindfulness at Work: 5 Simple Exercises to Stay Focused and Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.