Breathing Focus at Your Desk
Close your eyes and focus on your breath for 2 minutes. Inhale deeply, exhale slowly, and let go of tension. This simple exercise helps reset your mind and improve focus during a busy workday.
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This asset is part of Mindfulness at Work: 5 Simple Exercises to Stay Focused and Calm published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.