Five Senses Check-In
Pause and identify five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This grounding technique helps refocus your mind and reduces anxiety instantly.
Download this Asset
View / Download OriginalAlternative sizes:
Opens in a new tab. Right-click → Save As to download.
This asset is part of Mindfulness Exercises You Can Do Anywhere (No Yoga Mat Needed) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.