Mindful Stretching at Your Desk
Take a moment to stretch mindfully at your desk. Focus on the sensations in your muscles as you stretch. This exercise relieves tension, improves posture, and brings awareness to your body’s needs.
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This asset is part of Mindfulness Exercises You Can Do Anywhere (No Yoga Mat Needed) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.