Body Scan on the Go
Perform a quick body scan while waiting in line. Start from your toes, notice any tension, and consciously relax each part. This technique helps release physical stress and promotes mindfulness in daily routines.
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This asset is part of Mindfulness Exercises You Can Do Anywhere (No Yoga Mat Needed) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.