Walking Mindfully at Work
Take a mindful walk during your break. Notice each step, the sensation of your feet touching the ground, and the rhythm of your movement. This practice improves focus and brings a sense of calm to your workday.
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This asset is part of Mindfulness Exercises You Can Do Anywhere (No Yoga Mat Needed) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.