Waiting in Line Meditation
Use waiting time to practice mindfulness. Stand still, close your eyes if comfortable, and scan your body for tension. Release it with each exhale, transforming a mundane moment into a calming experience.
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This asset is part of Mindfulness Exercises You Can Do Anywhere (No Yoga Mat Needed) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.