Walking Mindfully at Work
During a work break, walk slowly and notice each step. Pay attention to the sensation of your feet touching the ground. This practice improves focus and provides a quick mental reset in a busy environment.
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This asset is part of Mindfulness Exercises You Can Do Anywhere (No Yoga Mat Needed) published by IDEO Halle. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.